Possible weekends


23-27-19 sep


Scotiabank Toronta CA -- flat; expensive

16-19 oct


Detroit -- bad organization? expensive?
Humbolt -- small, one 100 ft hill; road condition?

21-25 oct


Marine Corps Marathon -- expensive, two small hills, flat
Silicon Valley, San Jose -- uphill out, +300, downhill back, small

4-8 nov


Santa Clarita Marathon - rolling +300-400 feet or so

18-22 nov


Philadelphia - expensive

Current Plan:

RnR 2008 Sekrit Plan

Run and Roll 8k 07 Oct Hartford Half 13 Oct Spanish Trail Half 04 Nov
Tucson Half 02 Dec Rock and Roll Marathon 13 Jan

Runs:

Wade Loop Silverbell-Coachline Loops Basha Loop Bart Loop UA to Randolph
UA to Rillito w/loop OG 3miler OG 5miler Foothills Wash 1 Foothills Wash 2

Links:

Grinders Cool Running
Interlooper Workouts Interloopers Yahoo! Page
AZ Road Racers calendar AZ Race calendar SAR race calendar S.Cal. race calendar
AZ Masters T&F National race calendar LetsRun.com
MERV Running Calculator WAVA Age Grading USATF Run Routes USATF TV Schedule


Old Training Plans:

Boston Marathon 2007 Sekrit Plan

Rock n Roll Marathon 2007 Sekrit Plan Tucson 2006 Sekrit Plan Hartford 2006 Sekrit Plan Summer/Fall 2006 Sekrit Plan
First Half 2006 Sekrit Plan Long Beach Sekrit Plan Spring05 Sekrit Plan RockandRoll05 Sekrit Plan
Palisades04 Sekrit Plan Foothillls04 Sekrit Plan SunRun04 Sekrit Plan


Phoenix RnR 2007 Haile and me 2006 Saguaro 8mi 2005