Planned:	29-Oct									week	plan	actual
	TRAVEL	week of	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Total	0	12	12
		16-Oct								20	1	55	52
		23-Oct								45	2	65	21
		30-Oct	8	6	2x4mi @6:30 (5min)	6	6	5mi time trial	18	65	3	60	60.5
		6-Nov	9	3mi @6:15 :30/:30	9	2x(2mp,2mp+20),1mp,1mp-20	6	40min tempo	23 (last 5MP)	75	4	50	45.5
		13-Nov	8	12	5x2k @ 8:00 (2min)	10	6	5k time trial	22	75	5	54	56
		20-Nov	8	3mi @6:15 :30/:30	4	10 incl. 5k cross country	6	2x(2mp,2mp+20),1mp,1mp-20	20	65	6	50	46
		27-Nov	6	7	2x(5x1k, :30r) (3min)	0	6	10k time trial	10	45	7	45	48
		4-Dec	0	0	3x1400m	4	4	3	Tucson 1/2Mar	40	8	47	47
		11-Dec								20	9	50	30.5
	LA?	18-Dec								35	10	45	50
		25-Dec								50	11	48	46.5
		1-Jan								50	12	52	13.5
		8-Jan							Phoenix Mar	30	13	46	5
											14	35	40
											15	50	47.5
	Planned:	29-Oct									16	50	57
	TRAVEL	week of	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Total	17	50	55
		16-Oct	0	3	4.5	8	0	0	0	15.5	18	40	40.5
		23-Oct	0	7 (kitt peak 9:10)	9 (7:11)	0	4 (kp 9:11)	5k 19:40 xcntry	16 (7:50)	44	19	50	50.5
		30-Oct	8 (8:00)	6 (8:10)	2x4mi 25:54, 25:29	6 (7:55)	6 (8:00)	8 incl. 5mi 30:32	18 (8:15)	62	20	50	49.5
		6-Nov	9.5(7:46)	7 incl. 3 @ 6:16	8.5 (8:07)	10 (8:43)	0	0	0	35	21	50	49.5
		13-Nov	0	0	3 (8:42)	6 (9:00)	3 (8:18)	10 (8:27)	13.5 (728)	35.5	22	60	57
		20-Nov	6 (8:45)								23	60	61.5
		27-Nov									24	60	60.5
		4-Dec									25	60	56.5
		11-Dec									26	40	14.5
	LA?	18-Dec									27	50	51
		25-Dec									28	60	61.5
		1-Jan									29	60	58.5
		8-Jan									30	66	59
											31	67	70
											32	68	67
											33	36	36
											34	72	69.5
											35	49	50
											36	75	75
											37	75	74
											38	77	80.5
											39	68	59
											40	46	49
											41	45	39
											42	20	15.5
											43	45	44
											44	65	62
											45	75	35
											46	75	35.5
											47	65	0
											48	45	0
											49	40	0
											50	20	0
											51	35	0
											52	50	0
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