3
	Planned:
		week of	Tuesday	Thursday	Saturday	Week Total
		8-Dec	easy	easy	10	40
		15-Dec	3x1k 3:20 (6:00)	6mi @ 6:21	16	44
	travel - LA	22-Dec	7x400 1:14 (3:00)	6 mi @ 6:19	11	37
		29-Dec	hills	7mi @ 6:18	16	47
		5-Jan	9x400 1:14 (3:00)	8mi @ 6:16	11	47
		12-Jan	9x400 1:13 (3:00)	8mi @ 6:14	16	52
		19-Jan	11x200  0:40  easy	easy	SunRun 10k	34
	Actual:
		week of	Tuesday	Thursday	Saturday	Week Total
		8-Dec	easy	easy	10	20
		15-Dec	3x1k 3:24 (6:00)	5.8mi @ 6:17	16	44
	2 LA drives	22-Dec	7x400 1:13 (3:00)	0	12	24
		29-Dec	easy	6.2mi @ 6:11	16	45
		5-Jan	9x400 1:14 (3:00)	8.7 @ 6.16	13	48
	sick	12-Jan	0	0	7	13
		19-Jan	11x200 :40	easy	Sun Run 10k 37:35	26