Planned:	7-May									week	plan	actual
	TRAVEL	week of	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Total	0	12	12
	Kitt Peak	8-May	3	6	8.5	8 incl. 6 tempo	3	7 grinders	16	50	1	55	52
		15-May	6	8 incl. 6x800(400)	8.5	5	3	10 incl. 5k	10	50	2	65	21
	LA	22-May	6	8 incl. 5-4-3-2-1 (400)	8.5	8	5	4.5	10 incl.Brentwd.10k	50	3	60	60.5
		29-May	6	8	10	8 incl. 6 tempo	5	3x(7:00 10k/5:00 tmpo)	14	60	4	50	45.5
		5-Jun	8	8 incl. 6x1000(400)	10	8 incl hilly 6 tempo	3	9 incl. 5mi time trial	16	60	5	54	56
		12-Jun	8	6 incl. 6x800(400)	10	10 incl. 8 tempo	3	40 tempo; 5x:60(:30)	16	60	6	50	46
		19-Jun	8	6 incl. 3x1600(400)	10	8 incl hilly 6 tempo	5	2x5k(7:00) 5x:60(:30)	16	60	7	45	48
	NH	26-Jun	6	7 incl. 5-4-3-2-1(400)	6	6 incl. 4 tempo	6	6	3	40	8	47	47
	LA	3-Jul	3	6 incl.WRogers 10k-38:21	3	8	10	14	6	50	9	50	30.5
	LA?	10-Jul						5k time trial	10	60	10	45	50
		17-Jul							20	60	11	48	46.5
		24-Jul							20	60	12	52	13.5
		31-Jul							12	70	13	46	5
		7-Aug							22	70	14	35	40
		14-Aug							AFC Half Marathon	55	15	50	47.5
		21-Aug							24	65	16	50	57
		28-Aug							14	70	17	50	55
		4-Sep	Saguaro 8mi						26	70	18	40	40.5
		11-Sep							20	80	19	50	50.5
		18-Sep							28	80	20	50	49.5
		25-Sep							Click 8k	55	21	50	49.5
		2-Oct							10	40	22	60	57
	CT	9-Oct						Hartford Mar.		45	23	60	61.5
		16-Oct									24	60	60.5
		23-Oct									25	60	56.5
		30-Oct									26	40	14.5
		6-Nov									27	50	51
											28	60	0
	Actual:										29	60	0
	TRAVEL	week of	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Total	30	60	0
	Kitt Peak	8-May	3.5 hilly	5 very hilly	10 hilly	4 (7:54)	6 (7:27)	2x(1200,800,400,200)	14 (8:12)	50.5	31	70	0
		15-May	6 (7:45)	6x800 (400) 2:54 (2:23)	8 (7:40)	5 (7:40)	3 (7:52)	9 (7:21)	10.5 incl. 18:23 5k	49.5	32	70	0
	LA	22-May	6 (8:12)	7:17 5:55 4:25 2:53 1:20	8.5 (7:59)	8 (7:21)	0	4 (8:16)	14 incl. 38:19 10k	49.5	33	55	0
		29-May	3.5 (8:49)	6.5 (8:20)	11.5 (7:53)	9 incl. 6 (6:28)	5 (7:51)	9 incl. 3x(7min/5min)	12.5 (8:22)	57	34	65	0
		5-Jun	6 (8:07)	3x1600 (400) 5:54 (2:50)	9 (8:01)	9 incl. 5.75 (6:48) sabino	5.5 (8:08)	9 incl. 5 (6:23)	15 (12.5 @8:08)	61.5	35	70	0
		12-Jun	6 (8:35)	4x1200 (400) 4:21 (2:31)	10 (8:14)	8.5 incl. (12,8)x:40/:55 200	3 (9:02)	9 incl 6.3 (6:23)	16 (8:27)	60.5	36	70	0
		19-Jun	8 (8:08)	9.5 incl. 3 (6:43,:14,5:39)	10 (8:24)	10 incl 5.75 (6:38) sabino	10 (8:10)	4.5 (9:34, babyjogger)	4.5 (9:20)	56.5	37	80	0
	NH	26-Jun	4	7 incl. 800/5x400/800	0 (sick)	0	0	3.5	0	14.5	38	80	0
	LA	3-Jul	5.5 (8:22)	6.5 (8:27)	10 (7:31)	6.5 (7:50)	0	16.5 (7:26)	6 (8:41)	51	39	55	0
		10-Jul									40	40	0
		17-Jul									41	45	0
		24-Jul									42	0	0
		31-Jul									43	0	0
		7-Aug									44	0	0
		14-Aug									45	0	0
		21-Aug											1224
		28-Aug
		4-Sep
		11-Sep
		18-Sep
		25-Sep
		2-Oct
		9-Oct
		16-Oct
		23-Oct
		30-Oct
		6-Nov