Planned:	7-May	16-Jun	14-Jul	31-Jul	6-Aug	11-Aug				week	plan	actual
	TRAVEL	week of	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Total	0
		7-May								30	1		46
		14-May		track					Tucson5k	40	2		45
		21-May				track		intervals		40	3		21
	HI	28-May								30	4		37
		4-Jun		track				intervals		50	5		48
	Sac Peak	11-Jun		track				intervals	13	60	6		31
	vac	18-Jun	6	10 w/5x800 (800rest)	6	8	14	5	0	50	7		9
		25-Jun	6	800/1600	8	10 @ 6:40	8	9 incl. 5x 1mi (90)	16	65	8		23
	LA	2-Jul	6	5	Will Rogers 10k	10	5	20x300m hills	12	55	9		38
	kitt peak	9-Jul	8	14x400 (85) (60r)	8	10 @ 6:40	5	12 w/10k tt	16	65	10		50
		16-Jul	6	12	6	8 @ 6:40	5	10 w/6x1mi (90)	17 w/5 @ 6:50	70	11		53
	vac	23-Jul	6	10	12	4 @ 6:15	16	5	5	65	12		64
		30-Jul	8.5	4mi @ 6:20	8.5	10 w/4 @ 6:55 sabino	6	6x1mi (2:30)	17	70	13		34
		6-Aug	6	2x2mi @ 12:40 (3:30r)	6	4 @ 6:45 SH	6	10	18 w/5 @ 6:50	60	14		41
	kitt peak	13-Aug	6	12 kp climb	8	6 @ 6:55 sabino	7	40min tempo	17	70	15		17
	DC/Ore	20-Aug	6	2x2mi @ 12:30 (3:30r)	10	6	Hood2Coast	Hood2Coast	6	60	16		34
	kitt peak	27-Aug	5	12	6 @ 6:50 sabino	15	4 @ 6:40 SH	16	6	70	17		10
		3-Sep	saguaro	5	6	6	5	3x(1/2/3min) (60r)	20 (15/5)	60	18		3
	kitt peak	10-Sep	6	14	6 6:45 sabino	12 kp climb	6	8	El Tour 10k	70	19	30	35	30	35	1.166667
		17-Sep	3	10	10	6 @ 6:35 SH	3	5x1mi (2:30)	23 (18/5)	65	20	40	32	70	67	0.957143
	kitt peak	24-Sep	6	8	2x2mi @12:20 (3:30)	12 kp climb	10	4mi tempo	20	75	21	40	37.5	110	104.5	0.95
	Sacram	1-Oct	8	4 (mp-15/mp+45)	10	3x5min (hmar)	10	6	sac.half	70	22	30	29.5	140	134	0.957143
		8-Oct	5	7	10	8 alt. (hm/ hm+30)	12	6mi tempo	22	75	23	50	32	190	166	0.873684
		15-Oct	12	4x2mi (12:30)	12	8 w/3x5min (hmar)	10	6	SAR 10 miler	75	24	60	49.5	250	215.5	0.862
		22-Oct	6	14	10	3x3mi (hmar)	10	8	20 w/10x800	80	25	50	51	300	266.5	0.888333
		29-Oct	8	10	8mp	10	10	8	15(mp-15/+45)	75	26	65	63.5	365	330	0.90411
		5-Nov	8	5x1mi	10	16	8	5mi tempo	23 (18/5)	85	27	55	54.5	420	384.5	0.915476
		12-Nov	3	6	2x5mi (hmar)	8	10	8	15 progress	65	28	65	65	485	449.5	0.926804
		19-Nov	3	3x2mi (12:30)	3	8mp	3	2x(1/2/3 (60sec))	11	45	29	70	68	555	517.5	0.932432
	Sacram	26-Nov	0	0	3x5min (hmar)	4	4	2	CIM marathon	40	30	65	56	620	573.5	0.925
		3-Dec								10	31	70	67	690	640.5	0.928261
		10-Dec								20	32	60	61.5	750	702	0.936
		17-Dec								20	33	70	0	820	702	0.856098
		24-Dec								30	34	60	0	880	702	0.797727
											35	70	0	950	702	0.738947
	Actual:										36	60	0	1010	702	0.69505
	TRAVEL	week of	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Total	37	70	0	1080	702	0.65
		7-May	3	9	0	3	6	19:19 5k tt	7.5	35	38	65	0	1145	702	0.6131
		14-May	0	3200 (13:05), 3x800 2:55	2	7	3	3	Tuc5k 19:07	32	39	75	0	1220	702	0.57541
		21-May	0	7.5	5	6	4.5	8 w/5 32:17	5	37.5	40	70	0	1290	702	0.544186
	Honolulu	28-May	0	7	3.5	5	0	7	7	29.5	41	75	0	1365	702	0.514286
		4-Jun	0	3	6	0	3	8 w/4x1 (6:18/90r)	12	32	42	75	0	1440	702	0.4875
	Sac Peak	11-Jun	3	4.5	8 w/5 35:29	5	6	9.5 w/20x300hills	13.5 (9:30)	49.5	43	80	0	1520	702	0.461842
		18-Jun	6	9 w/5x800m (2:48/4:50r)	6	8	14	3.5	4.5	51	44	75	0	1595	702	0.440125
		25-Jun	6	8 w/14x400m (89/ 39rest)	8.5	9.5 w/7.5 @ 6:54	6	5x1mi 6:02 (2:28r)	16 (8:15)	63.5	45	85	0	1680	702	0.417857
	LA	2-Jul	5	4	39:40 (24oa/6ag)	10.5 (8:00)	0	11 w/20x300hills	14 (8:30)	54.5	46	65	0	1745	702	0.402292
		9-Jul	8 (8:40)	8 w/14x400 (85.3/54rest)	5 (9:40)	12/10 @ 6:56 (34:10/35:15)	5 (9:45)	10.5 w/10k 40:54	16.5 (8:45)	65	47	45	0	1790	702	0.392179
		16-Jul	6 (8:50)	11.5 (7:40)	6 (8:12 treadmill)	10 w 6 @ 6:51	6.5 (9:00)	6x1mi 6:10 (2:30r)	17 (5 @ 7:01)	68	48	40	0	1830	702	0.383607
	vac	23-Jul	6 (8:50)	12 (8:45)	10 (9:00)	10 (8:24 treadmill)	10 (8:40)	2.5 babyjogger	5.5 babyjogger	56	49	10
		30-Jul	8.5 (8:40)	9 w/4 @ 6:26	7 (8:15)	9 w/4 SH @ 6:23	6 (8:46)	6x1mi 6:12 (2:30r)	16.5 (8:30)	67	50	20
		6-Aug	6 (9:29)	2x2mi (12:35) (3:30r)	6.5 (8:51)	7 w/4 sabino @ 6:46	3 (8:16)	13.5 (8:37)	18 (3 @ 7:11)	61.5	51	20
		13-Aug									52	30
		20-Aug										2514	1306
		27-Aug
		3-Sep
		10-Sep
		17-Sep
		24-Sep
		1-Oct
		8-Oct
		15-Oct
		22-Oct
		29-Oct
		5-Nov
		12-Nov
		19-Nov
		26-Nov
		3-Dec
		10-Dec
		17-Dec
		24-Dec