Planned:	25-Jan	Revised: 2/20	Revised: 4/10							week	plan	actual
	TRAVEL	week of	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Total	0	12	12
		2-Jan		6 tempo		intervals		10	8	55	1	55	52
		9-Jan	7	8 w/3 mi tempo	7	5	6 w/1k@3:00	6 w/1@mp	Rock andRoll	65	2	65	21
		16-Jan								60	3	60	60.5
		23-Jan							SunRun10k	50	4	50	45.5
		30-Jan	8	8	8	intervals	0	18	6	54	5	54	56
		6-Feb	12e	12x200	6e	5x800	5e	5, 2x1mi	Valentine 4mi	50	6	50	46
		13-Feb	8e	10x400	8,50min	8x200	6e	0	Lighthouse	45	7	45	48
		20-Feb	8 tempo	10x400	3	4x1600m	5e	13	0	47	8	47	47
		27-Feb	10e	3x800	5e	8x100m	4e	5k tt	13	50	9	50	30.5
		6-Mar	7e	12x400	6e	2x1mi 1mi rest	5e	5k, 800m track	6e	45	10	45	50
		13-Mar	8e	8e	8 tempo	5x800	5e	5e	88Crime 8k	48	11	48	46.5
		20-Mar	9e	8x300	8e	8x400	5e	9 tempo	5e	52	12	52	13.5
		27-Mar	10e	10x100	6e	3x1mi	6e	6e	Race for Cure 5k	46	13	46	5
		3-Apr	6e	4x800	6e	8x200	3e	0	Carlsbad5000	35	14	35	40
		10-Apr								50	15	50	47.5
		17-Apr						5k Spring XC		50	16	50	57
		24-Apr								50	17	50	0
		1-May							Cinco 10k	40	18	40	0
		8-May								50	19	50	0
		15-May						Tucson 5k		50	20	50	0
		22-May							Brentwood 10k	50	21	50	0
		29-May								60	22	60	0
		5-Jun								60	23	60	0
		12-Jun								60	24	60	0
		19-Jun								60	25	60	0
		26-Jun								40	26	40	0
		3-Jul		Will Rogers 10k						50	27	50	0
													678
	Actual:
	TRAVEL	week of	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Total
		2-Jan	0	5	8	10	6.5	14.5	8	52
		9-Jan	0	8.5	0	8.5	0	0	4	21
		16-Jan	7.5	5	8.5	3	8.5	18	10	60.5
		23-Jan	8.5	0	8.5 incl 4x3min	4	0	10.5	14 incl. 10k; 37:56	45.5
		30-Jan	5	0	8	12x400 (200r) 1:23/1:25	8.5	19	6.5	56
		6-Feb	11.5	12x200 (400r) 35.7/2:23	6	0	3	6	11 incl. 4mi 25:00	46
		13-Feb	4	8	5x800m 2:55	5	6	2(3x800,1.5)	7	48
		20-Feb	8.5 w/5 tempo	10x400 (200r) 1:21/1:31	0	3x1600 (400r) 5:48,52,54	6.5	11.5	6	47
		27-Feb	0	0	4	6.5	0	10	10	30.5
		6-Mar	6	7.5	6	5	8.5	6	11	50
		13-Mar	0	6.5	8.5	5	8	8	10.5 w/7.5k 29:29	46.5
		20-Mar	8.5	5	0	0	0	0	0	13.5
		27-Mar	0	0	0	0	0	5	0	5
		3-Apr	0	3	6.5	6.5	5	10	9	40
		10-Apr	3	8.5	6	8.5	13	4	4.5	47.5
		17-Apr	6	6.5	8.5	8.5	5	10.5 5k 20:49	12	57
		24-Apr
		1-May
		8-May
		15-May
		22-May
		29-May
		5-Jun
		12-Jun
		19-Jun
		26-Jun
		3-Jul