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Planned: |
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TRAVEL |
week of |
Tuesday |
Thursday |
Saturday |
Sunday |
Week Total |
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|
|
|
5-Jul |
easy |
800 1600 1600 800 (400r) |
14 |
easy |
22 |
|
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|
|
|
|
|
12-Jul |
8x600 (400r) |
easy |
easy |
easy |
27 |
|
|
|
|
|
|
CT |
19-Jul |
3x1600 (400r) |
easy |
880 & 1mi TT |
easy |
36 |
|
Week |
Planned |
Miles |
|
|
Kitt Peak |
26-Jul |
|
|
10 |
easy |
29 |
|
1 |
47 |
45 |
|
|
|
2-Aug |
|
|
16 incl. 10k TT 37:00 |
easy |
40 |
|
2 |
47 |
48 |
|
|
HI |
9-Aug |
|
|
12 |
easy |
32 |
|
3 |
52 |
13 |
|
|
|
16-Aug |
9x600 (400r) |
1-2-2-1k (400r) |
16 |
easy |
44 |
|
4 |
34 |
26 |
|
|
Kitt Peak |
23-Aug |
easy |
8x400 (200r) |
12 incl. 5k TT 17:30 |
easy |
36 |
|
5 |
43 |
43 |
|
|
|
30-Aug |
easy |
7x1000 (200r) |
16 |
easy |
50 |
|
6 |
40 |
41 |
|
|
|
6-Sep |
15x300 (100r) |
5-4-3-2-1 (400r) |
12 |
easy |
41 |
|
7 |
46 |
47 |
|
|
|
13-Sep |
10x600 (400r) |
easy |
16 incl. 3k TT 10:30 |
10 |
55 |
|
8 |
30 |
30 |
|
| |
|
20-Sep |
easy |
8x1000 (200r) |
12 |
easy |
45 |
|
9 |
30 |
26 |
|
| |
|
27-Sep |
4x800 (800r) 2:45 |
16 |
easy |
Click 8k (30:00) |
61 |
|
10 |
40 |
41 |
|
|
|
4-Oct |
easy |
5x1600 (400r) |
16 |
easy |
49 |
|
11 |
43 |
43 |
|
|
|
11-Oct |
15x300 (100r) |
10x400 (200r) |
16 |
easy |
50 |
|
12 |
40 |
41 |
|
|
Sac Peak |
18-Oct |
4x800 (800r) 2:40 |
easy |
easy |
Albq. Half (1:25) |
40 |
|
13 |
50 |
48 |
|
|
|
25-Oct |
easy |
8x1000 (200r) |
10 |
easy |
30 |
|
14 |
35 |
36 |
|
|
|
1-Nov |
8x800 (400r) |
8x400 (200r) |
16 |
10 |
50 |
|
15 |
40 |
37 |
|
|
Flagstaff |
8-Nov |
4x800 (800r) 2:32 |
16 |
easy |
NTimes 10k
(37:00) |
60 |
|
16 |
30 |
26 |
|
|
|
15-Nov |
easy |
1-2-3-2-1k (400r) |
easy |
21 |
56 |
|
17 |
45 |
45 |
|
|
LA |
22-Nov |
6x1600 (400r) (5:40) |
easy |
16 |
easy |
50 |
|
18 |
40 |
41 |
|
|
|
29-Nov |
3x3200 (400r) |
22 |
easy |
Tucson Half (1:18) |
72 |
|
19 |
40 |
40 |
|
|
|
6-Dec |
easy |
easy |
16 |
10 |
55 |
|
20 |
50 |
51 |
|
|
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13-Dec |
12 incl. 8.5 @ 6:15 |
easy |
24 |
10 |
70 |
|
21 |
40 |
31 |
|
|
LA |
20-Dec |
easy |
1-2-3-2-1k (400r) |
16 |
10 |
50 |
|
22 |
35 |
35 |
|
|
|
27-Dec |
6x1600 (400r) (5:35) |
8 incl. 5.5 @ 6:10 |
14 |
easy |
45 |
|
23 |
40 |
41 |
|
|
|
3-Jan |
2x3200 (400r) |
easy |
easy |
R&R Mar |
40 |
|
24 |
40 |
41 |
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|
25 |
50 |
50 |
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Actual: |
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|
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|
26 |
45 |
45 |
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TRAVEL |
week of |
Tuesday |
Thursday |
Saturday |
Sunday |
Week Total |
|
27 |
30 |
29 |
|
|
|
5-Jul |
0 |
2:44,5:28,:29,2:46 (donate) |
12 |
0 |
22 |
|
28 |
22 |
22 |
|
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|
12-Jul |
2:04,2,1,1,1:57, 2:10 (quit) |
90,2:58,4:19,4:32,2:58,91 |
0 |
5 |
26 |
|
29 |
27 |
26 |
|
|
CT |
19-Jul |
5:54, 6:00, 6:06 |
0 |
5 |
6 |
24 |
|
30 |
36 |
24 |
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|
Kitt Peak |
26-Jul |
easy |
easy |
10 |
4 |
36 |
|
31 |
29 |
36 |
|
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|
2-Aug |
easy |
5x1000(200r) 3:38 avg |
12 |
7 |
39 |
|
32 |
40 |
39 |
|
|
HI |
9-Aug |
7:30, 6:05, 4:37(quit; Hilo) |
easy |
0 (flight) |
7 |
36 |
|
33 |
32 |
36 |
|
|
|
16-Aug |
1:59, 2:01, 2:05, 2:09 (quit) |
3:46,7:46,8:10,3:54 |
14 |
6 |
44 |
|
34 |
44 |
44 |
|
|
Kitt Peak |
23-Aug |
easy |
85,5,4,3,2,80,75,76 |
10 |
7 |
36 |
|
35 |
36 |
36 |
|
|
|
30-Aug |
8 |
3:43,42, 40, 40, 39,43,45 |
14 |
7 |
52 |
|
36 |
50 |
52 |
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6-Sep |
avg 60 w/45 sec rest |
6 |
10 |
7 |
41 |
|
37 |
41 |
41 |
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13-Sep |
2:10,3,4,7,6,3,4,3,1:58,59 |
7 |
16 |
10 |
57 |
|
38 |
55 |
57 |
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20-Sep |
8.5 incl. 2.89 @ 6:30 |
1,2,2,1k 3:38,7:19,:01,3:26 |
12 incl. 5 @ 6:30 |
7 |
40 |
|
39 |
45 |
40 |
|
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|
27-Sep |
2:43,36,32,29 (2:35 avg) |
16 |
easy |
12 incl. 8k 29:15 |
61 |
|
40 |
61 |
61 |
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|
4-Oct |
7 |
5x1600 5:42,40,32,29,40 |
16 |
7 |
46 |
|
41 |
49 |
46 |
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11-Oct |
6x1k 3:42,44,45,37,38,39 |
12x400m(200r) avg 78 |
16 |
10 |
52 |
|
42 |
50 |
52 |
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|
Sac Peak |
18-Oct |
3:09, 2:46,44,45 (Sunspot) |
3 |
6 |
1:24:24 1/2 mar. |
36 |
|
43 |
40 |
36 |
|
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|
25-Oct |
3 |
3:40,38,40,39,28,26,25,26 |
14 |
4 |
35 |
|
44 |
30 |
35 |
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|
1-Nov |
2:50,49,50,48,43,47,45,46 |
14 |
8 incl. 5k @ 17:57 |
8 |
50 |
|
45 |
50 |
50 |
|
|
Flagstaff |
8-Nov |
0 (sick) |
0 (sick) |
0 |
0 |
13 |
|
46 |
60 |
13 |
|
|
|
15-Nov |
6x2x800m @ 3:18/2:58 |
3:44,7:23,11:09,7:18,3:33 |
0 |
21 |
61 |
|
47 |
56 |
61 |
|
|
LA |
22-Nov |
3x3200 12:08,:20, :21 |
13 |
17 |
0 |
56 |
|
48 |
50 |
56 |
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|
29-Nov |
icy; 8.5 incl 6.2 @ 6:47 |
20 |
5 |
1:20:00 (13.26-long) |
69 |
|
49 |
72 |
69 |
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|
|
6-Dec |
6 |
7 |
21 |
7 |
54 |
|
50 |
55 |
54 |
|
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|
13-Dec |
0 (sick) |
3 |
9 |
7 |
22 |
|
51 |
70 |
22 |
|
|
LA |
20-Dec |
3:07,30,5,25,2,25,2:55,3:24 |
(WED) 20 |
0 |
16 |
52 |
|
52 |
50 |
52 |
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27-Dec |
6 |
6x1.6k 6:08,1,2,5:56,58,56 |
0 |
10 |
33 |
|
53 |
45 |
33 |
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3-Jan |
4 |
3x500 1:52, :48, :49 |
5 |
R&R 3:14:32 |
45 |
|
54 |
40 |
45 |
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2263 |
2113 |
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