Planned:
		week of	Tuesday	Thursday	Saturday	easy runs	Week Total
		Mon 1 Mar	easy	5x1600 5:40 (400)	14	4 @ 4.5mi	40
		8-Mar	easy	1-2-3-2-1k 3.6/7.4/11.2(400)	14	4 @ 5	43
		15-Mar	54321 1:25 to 1:15 (400)	16x400 1:23 (100)	10	3 @ 5	40
		22-Mar	5k time trial 17:42	easy	16	4 @ 7.5	50
		29-Mar	8x600 1:56 (400)	6x1200 4:05 (400)	Sat: GreatStrides5k 18:00	3 @ 5	35
	S-Peak	5-Apr	3x1600 5:30(400)	4x800 2:35 (800)	10	3 @ 6	40
		12-Apr	11x200m :38 (200)	easy	Sun: Race4Cure5k 17:30	4 @ 5	30
		19-Apr	easy	1-2-3-2-1k 3.6/7.4/11.2(400)	14	4 @ 5.5	45
		26-Apr	54321 1:24 to 1:14 (400)	easy	Sun:Cinco10k 37:00	4 @ 6.5	40
	K-Peak	3-May	easy	mile time trial 5:12	14	4 @ 4.5	40
	K-Peak	10-May	8x600 1:55 (400)	easy	16	4 @ 7	50
	K-Peak	17-May	4x(200,400) :35, 1:12 (2,4)	4x800 2:33 (800)	11	3 @ 6	40
		24-May	12x400 1:15 (400)	easy	easy	5 @ 5.5	35
	Denver	31-May	Mon: Bolder Boulder 10k	easy	10	4 @ 5.5	40
		7-Jun	easy	54321 1:23 to 1:13 (400)	14	4 @ 5	40
		14-Jun	8x1000 3:30 (200)	easy	16	4 @ 6.5	50
		21-Jun	3x1600 5:25 (400)	4x800 2:30 (800)	10	3 @ 7.5	45
	LA	28-Jun	321 1:17 to 1:13 (400)	8x200 :37 (200)	Sun: PacificPalisades 5k	4 @ 5	30
	Actual:
		week of	Tuesday	Thursday	Saturday	easy runs	Week Total
		Mon 1 Mar	easy	4x1600m 5:44 (41F; rain)	14	4 @ 5mi	41
		8-Mar	0 (donate blood)	3:37,7:17,11:41,7:33,3:50	14	4 @ 5mi	43
		15-Mar	7:07,5:49,4:15,2:43,1:13	16x400, avg 1:22	10	3 @ 5mi	41
		22-Mar	18:04 (5:40, :43, 6:40)	easy	16	4 @ 6.5	48
		29-Mar	1:56,5,5,8,6,8,2:02,9 =1:58	4:23,11,09,10,07,08	8.5 w/5.78 @ 35:32 (6:09)	3 @ 4mi	36
	S-Peak	5-Apr	5:38,37,29	2:36,32,27,32	12 (1:25) last 6 @ 40:00	2 @ 5mi	37
		12-Apr	0 (sick)	easy	Race4Cure 4.8k 17:18	4 @ 4mi	26
		19-Apr	easy	3:38,7:21,11:06,7:12,3:23	14	4 @ 5mi	45
		26-Apr	7:05,5:36,4:04,2:38,1:11	8x400 (100r) avg 82	Cinco 10k 37:42	3 @ 8mi	41
	K-Peak	3-May	easy	4:58 1 mile	Sabino 10k 36:58	4 @ 6mi	40
	K-Peak	10-May	1:59, 9,9,7,8,6,5,3 =1:57	easy 12 mi	16.5	3 @ 5mi	51
	K-Peak	17-May	0 (sick)	FRI: 2:38, :38, :35, :35	T5k 17:42 (5:51, :40, 6:11)	3 @ 4mi	31
		24-May	11x400 1:16 (400)	easy	easy	5 @ 5 mi	35
	Denver	31-May	Bolder Boulder 38:04	easy	15	3 @ 5mi	41
		7-Jun	easy	6:55,5:32,4:03,2:35,1:11	14 w/ 5k17:36 5:41,38,6:17	4 @ 5mi	41
		14-Jun	3:32,29,29,28,28,20,32,29	16	easy	5 @ 5mi	50
		21-Jun	5:32, 5:28, 5:28	2:30, 2:33, 2:30, 2:29	14	3 @ 6mi	45
	LA	28-Jun	3:58, 2:34, 1:09	38,39,38,37,37,37,36,35	PP5k 17:04 5:19,6:01,5:44	2  @ 4mi	29