Planned:		revised 5/28	taper revised 9/26							week	plan	actual
	TRAVEL	week of	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Total	1	40	44.5
	New Orleans	23-May	0	AGU 5k FunRun	0	0	3	12	6	25	2	25	21.5
		30-May	0	7x1000 (200j)	4	3x3200	0	14	6	40	3	40	40
		6-Jun	3	16x400 (100j)	4	6mi	0	16	0	40	4	30	30
		13-Jun	10	4x1600 (400j)	13	6x 800mar/800 half pace	5	0	5	50	5	50	45.5
		20-Jun	0	8x1000 (200j)	13	3x3200	0	10	5	45	6	50	30.5
		27-Jun	10	20x400 (100j)	6	6mi	18	0	5	55	7	40	26
	LA	4-Jul	WRoger10k	0	3	8	5	14	10	50	8	55	40
		11-Jul	5	8x1000 (200j)	13	3x3200	0	20	5	60	9	50	46
		18-Jul	5	20x400 (100j)	13	7mi	0	12	8	55	10	45	45
	Kitt Peak	25-Jul	8	5x1600(400j)	6	7x 800mar/800 half pace	6	22	6	65	11	40	40
	Kitt Peak	1-Aug	5	9x1000 (200j)	5	3x3200	0	22	7	55	12	50	51
	San Diego	8-Aug	10	22x400 (100j)	13	7mi	5	3	AFC HalfMar	60	13	45	45.5
		15-Aug	0	5	3	8	4	24	6	50	14	55	31
		22-Aug	5	9x1000 (200j)	13	4x3200	0	14	12	60	15	50	55
		29-Aug	10	22x400 (100j)	13	8mi	7	24	0	70	16	60	51.5
	Kitt Peak	5-Sep	Saguaro 8mi	0	5	8	5	16	10	55	17	50	42
	Kitt Peak	12-Sep	10	10x1000 (200j)	10	4x3200	5	26	3	70	18	60	46.5
	Boulder	19-Sep	10	24x400 (100j)	10	8mi	0	5	Boulder BRd Mar	65	19	50	40
		26-Sep	0	5	7	6x 800mar/800 half pace	7	16	0	46	20	40	35.5
		3-Oct	7	3x1000 (200j)	0	1x3200	3	10	0	32	21	25	25
	LA	10-Oct	5	6x400 (100j)	0	5	0	3	LongBeachMar	45	22	40	40
											23	40	40
	Actual:										24	50	51
	TRAVEL	week of	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Total	25	45	32.5
	New Orleans	23-May	0	19:07	0	0	3	12	6	25	26	55	54
		30-May	0	3:40.1avg, 1:27.1jog	3	12:53, 2:30 avg; hr 151	0	14.5 (7:21)	6	40	27	50	40
		6-Jun	3	84.5avg, 40.3jog	donate blood	3	4	15 (7:45)	7	40	28	60	63
		13-Jun	10	6:10avg, 2:39jog	13.5	3:10/3:37avg	0	5	6	51	29	55	49
		20-Jun	0	3:41.8avg 1:27.2jog	0	3	7	13.5	0	32.5	30	65	64
		27-Jun	0	5	9	8	18 (8:05)	5	9	54	31	55	49
	LA	4-Jul	38:21.0	0	0	3	0	16 (8:00)	10.5	40	32	60	56
		11-Jul	5	4x1000 avg3:50 1:31	13.5	12:54, 2:41 avg; hr 152	0	20.5 (7:41)	6	63	33	50	50.5
		18-Jul	5	20x400 88.9 avg, 37.1jog	13.5	4mi @ 6:54 hr 145	4	12 (8:15)	0	49	34	60	60
	KP	25-Jul	8	12 (3301ft ascent)	9	8	5	22 (7:33)	0	64	35	70	72
	KP	1-Aug	5	12 (3350 ascent)	5	0	5	22 (8:37)	0	49	36	55	54
	San Diego	8-Aug	8.5	22x400 87.4, 40.4jog	9	6.5	5	0	1:23:01	56	37	70	70
		15-Aug	0	5	13.5	8 incl. 1.5 @ 6:24 pace	0	24 (7:45)	0	50.5	38	65	62
		22-Aug	7	9x1000,200 3:44,1:26	7	4x3200 12:34,2:50 hr153	9	16 (8:02)	0	60	39	46	41
		29-Aug	10.5	22x400(100) 86.5, 40.7	8.5	8	24(7:33)	8	3	72	40	32	0
	KP	5-Sep	53:22:00	6.5	0	5	5	18 (16@7:18)	6	54	41	45	0
		12-Sep	5	8	10	4x3200 12:21, 2:41 hr146	5	26.2 (7:44)	4	70			1790
	Boulder	19-Sep	6	10.5	4	0	9	6	3:22:06 (7:43)	62
		26-Sep	0	5	0	6x800&800; 3:30.7, 2:55.8	7	16 (7:47)	3	41
		3-Oct
		10-Oct