Planned:
		week of	Tuesday	Thursday	Saturday	Week Total
		26-Jan	easy	12x400 1:23 (100)	14	43
		2-Feb	easy	16-32-16 5:30-12:30	11	40
		9-Feb	4x600 1:57 (400)	4x1200 4:09 (400)	14	46
		16-Feb	11x200 :40 (200)	easy	Foothills 10K	30
		23-Feb	easy	5x200 :40 (200)	Dave's ALS 5k	30
	Actual:
		week of	Tuesday	Thursday	Saturday	Week Total
		26-Jan	easy	12x400 1:22 (100)	14	43
		2-Feb	easy	5:38,11:55,5:35	13	41
		9-Feb	8x600 1:59 (400)	4x1200 4:09 (400)	14	47
		16-Feb	11x200 :38 (200)	easy	35:39 (9th; 3rd age)	30
		23-Feb	easy	5x200 :37	5:44,:47,6:28=17:59	26