Planned:

29-Jan

week

plan

actual

TRAVEL

week of

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Total

1

46

46

15-Jan

20

2

45

45

22-Jan

9 w/10k race

35

3

20

21

29-Jan

0

3

6

7 w/ 4mi (6:36)

6

8 w/ 2x(2x400,2x800,mi)

15

45

4

35

37

5-Feb

8

5 w/4x5min (60)

14

6

6

3

12 w/5mi race

54

5

45

47.5

12-Feb

3

2mi(5k)2mn2x1(10k)30,2mn4x800mp30

6

14

6

10 w/5k(3m),4x400(60),5x1mn

18

67

6

54

0

19-Feb

6

13 w/3x5k (10kpace) 5min

6

11

6

30min tempo,5x1min(30)

20 w/6 @ 6:36

72

7

67

0

26-Feb

10

7 w/4mi 30/30

10

14

6

2x(2x800(90),mi(2mn)),2x800 (10k)

22

79

8

72

0

5-Mar

6

8 w/6mi alternating 400m 90s/100s

6

16

6

grinders

16 w/6 @ 6:36

68

9

79

0

12-Mar

6

8

6 w/3x5min

7

4

0

15 w/HalfMar

46

10

68

0

19-Mar

0

6

8

10

9

14

23 w/7 @ 6:36

70

11

46

0

26-Mar

8

13 w/5(6:36),1(7:15),4(6:36),1(7:15)

6

16

RELAY

RELAY

18

77

12

70

0

2-Apr

5

13 w/5x2mi (13:00) (2min)

6

8

6

grinders

10

58

13

77

0

9-Apr

5

0

0

3x5min(60),5x1(30)

4

4

3

24

14

58

0

16-Apr

BOSTON

0

0

0

0

3

3

34

15

24

0

16

34

0

Actual:

840

196.5

TRAVEL

week of

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Total

15-Jan

0

0

0

3.5 (8:31)

0

14 (7:43)

3.5 (8:40)

21

22-Jan

3.5(9:03)

3.0(9:44)

5(7:28)

6 (8:13)

0

8 (8:13)

11.5 39:03 10k

37

29-Jan

0

4.5 (7:41)

7(7:34)

8.5 w/4 25:22

6(8:30)

7 w/85 400, 2:48 800, 6:11 mi

14.5 (8:12)

47.5

5-Feb

12-Feb

19-Feb

26-Feb

5-Mar

12-Mar

19-Mar

26-Mar

2-Apr

9-Apr

16-Apr