From: Subject: Rise and Shine: Top 5 Morning Exercise Benefits Date: Fri, 1 Feb 2008 10:23:33 -0700 MIME-Version: 1.0 Content-Type: multipart/related; type="text/html"; boundary="----=_NextPart_000_0000_01C864BC.7F926930" X-MimeOLE: Produced By Microsoft MimeOLE V6.00.2900.3198 This is a multi-part message in MIME format. ------=_NextPart_000_0000_01C864BC.7F926930 Content-Type: text/html; charset="utf-8" Content-Transfer-Encoding: quoted-printable Content-Location: http://www.lifescript.com/channels/diet_fitness/other_tips/morning_exercise_provides_top_benefits.asp?page=1 =EF=BB=BF Rise and Shine: Top 5 = Morning Exercise Benefits

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Rise and Shine: Top 5 Morning Exercise = Benefits

By Jennifer Gruenemay, = ACE-Certified,=20 LifeScript Staff Writer

When is the best = time to=20 exercise? Most experts would say that any = spare=20 time is good =E2=80=93 as long as you do = it.=20 Unfortunately, the #1 excuse for not = exercising is=20 =E2=80=9CI just don=E2=80=99t have the = time!=E2=80=9D Actually, you do =E2=80=93=20 you just don=E2=80=99t know it yet. = We=E2=80=99ll show you how to=20 eke out time to work out every day, plus = give you=20 five reasons to work out in the morning. = Bonus:=20 Find out what your fitness style=20 is=E2=80=A6

First = thing=E2=80=99s first. You might be=20 wondering what magical solution we have = for=20 pulling extra time out of thin air. The = reality is=20 there=E2=80=99s no trick involved = =E2=80=93 just some simple=20 math.

Are you ready for it? Take a = deep=20 breath and maybe even sit down, because = this may=20 be a shock to your system: Cut out one = hour of=20 evening TV and set your alarm to wake you = up 30=20 minutes earlier. Presto! You=E2=80=99ve = just accomplished=20 two great things for your body: 30 minutes = more=20 sleep and 30 minutes available for morning = exercise. Adjust this formula if you = don=E2=80=99t need=20 more sleep, and voila! You now have a full = hour to=20 exercise!

But what if = you=E2=80=99re hooked on your=20 primetime shows? That=E2=80=99s where the = miracle of DVR=20 and Tivo comes in. Think of all the hours = you=E2=80=99ve=20 wasted watching bad TV, biding your time = until=20 your favorite show comes on. Instead, = record your=20 shows so you can watch them when = it=E2=80=99s actually=20 convenient for you. Rather than waiting up = until=20 10 p.m. for tonight=E2=80=99s show, you = can watch it=20 tomorrow at 7 p.m., catch another show, = and still=20 be in bed by 9 p.m.

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FONT-SIZE: 12px; PADDING-BOTTOM: = 0px; COLOR: #a0410a; PADDING-TOP: 8px; FONT-FAMILY: verdana, sans-serif; = TEXT-DECORATION: none } A.PageLink:hover { PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-SIZE: 12px; PADDING-BOTTOM: = 0px; COLOR: #a0410a; PADDING-TOP: 8px; FONT-FAMILY: verdana, sans-serif; = TEXT-DECORATION: underline } .PageTable { PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; FONT-SIZE: = 12px; PADDING-BOTTOM: 0px; COLOR: #a0410a; PADDING-TOP: 8px; = FONT-FAMILY: verdana, sans-serif; TEXT-DECORATION: none } .PageLabel { PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; FONT-SIZE: = 12px; PADDING-BOTTOM: 0px; COLOR: #000000; PADDING-TOP: 8px; = FONT-FAMILY: verdana, sans-serif; TEXT-DECORATION: none } .PageLinkInactive { FONT-WEIGHT: normal; FONT-SIZE: 12px; COLOR: #a4a4a4; FONT-FAMILY: = verdana, sans-serif; TEXT-DECORATION: none } A.subnav { PADDING-LEFT: 4px; FONT-WEIGHT: normal; FONT-SIZE: 11px; COLOR: = #023e55; FONT-FAMILY: verdana, sans-serif; TEXT-DECORATION: none } A.subnav:hover { PADDING-LEFT: 4px; FONT-WEIGHT: normal; FONT-SIZE: 11px; COLOR: = #023e55; FONT-FAMILY: verdana, sans-serif; TEXT-DECORATION: underline } A.footernav { PADDING-RIGHT: 10px; PADDING-LEFT: 10px; FONT-WEIGHT: normal; = FONT-SIZE: 10px; PADDING-BOTTOM: 0px; COLOR: #a0410a; LINE-HEIGHT: 20px; = PADDING-TOP: 0px; FONT-FAMILY: verdana, sans-serif; TEXT-DECORATION: = none } A.footernav:hover { PADDING-RIGHT: 10px; PADDING-LEFT: 10px; FONT-WEIGHT: normal; = FONT-SIZE: 10px; PADDING-BOTTOM: 0px; COLOR: #a0410a; LINE-HEIGHT: 20px; = PADDING-TOP: 0px; FONT-FAMILY: verdana, sans-serif; TEXT-DECORATION: = underline } .footer { PADDING-RIGHT: 10px; PADDING-LEFT: 10px; FONT-WEIGHT: normal; = FONT-SIZE: 10px; PADDING-BOTTOM: 0px; COLOR: #333333; LINE-HEIGHT: 20px; = PADDING-TOP: 0px; FONT-FAMILY: verdana, sans-serif; TEXT-DECORATION: = none } .newsletter { PADDING-RIGHT: 0px; PADDING-LEFT: 4px; FONT-WEIGHT: normal; FONT-SIZE: = 11px; PADDING-BOTTOM: 0px; COLOR: #023e55; PADDING-TOP: 5px; = FONT-FAMILY: verdana, sans-serif } .bodyNav { PADDING-LEFT: 4px; FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: #ffffff; = FONT-FAMILY: verdana, sans-serif } .nutritionnewsNav { FONT-WEIGHT: bold; FONT-SIZE: 14px; COLOR: #ffffff; FONT-FAMILY: = verdana, sans-serif } .article { FONT-WEIGHT: normal; FONT-SIZE: 11px; COLOR: #333333; FONT-FAMILY: = verdana, sans-serif } .articleTitle { PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: bold; FONT-SIZE: = 16px; PADDING-BOTTOM: 8px; COLOR: #023e55; PADDING-TOP: 12px; = FONT-FAMILY: verdana, sans-serif } A.articlelink { PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: bold; FONT-SIZE: = 11px; PADDING-BOTTOM: 0px; COLOR: #a0410a; PADDING-TOP: 8px; = FONT-FAMILY: verdana, sans-serif; TEXT-DECORATION: none } A.articlelink:hover { PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: bold; FONT-SIZE: = 11px; PADDING-BOTTOM: 0px; COLOR: #a0410a; PADDING-TOP: 8px; = FONT-FAMILY: verdana, sans-serif; TEXT-DECORATION: underline } A.recipelink { PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; FONT-SIZE: = 10px; PADDING-BOTTOM: 0px; COLOR: #a0410a; PADDING-TOP: 8px; = FONT-FAMILY: verdana, sans-serif; TEXT-DECORATION: none } A.recipelink:hover { PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; FONT-SIZE: = 10px; PADDING-BOTTOM: 0px; COLOR: #a0410a; PADDING-TOP: 8px; = FONT-FAMILY: verdana, sans-serif; TEXT-DECORATION: underline } A.recipecategorylink { PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: bold; FONT-SIZE: = 12px; PADDING-BOTTOM: 5px; COLOR: #023e55; PADDING-TOP: 8px; = FONT-FAMILY: verdana, sans-serif; TEXT-DECORATION: none } A.recipecategorylink:hover { PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: bold; FONT-SIZE: = 12px; PADDING-BOTTOM: 5px; COLOR: #023e55; PADDING-TOP: 8px; = FONT-FAMILY: verdana, sans-serif; TEXT-DECORATION: underline } .recipeSectionHeader { FONT-WEIGHT: bold; FONT-SIZE: 14px; COLOR: #023e55; FONT-FAMILY: = verdana, sans-serif } .indexSectionHeader { FONT-WEIGHT: bold; FONT-SIZE: 14px; COLOR: #023e55; FONT-FAMILY: = verdana, sans-serif } A.indexlink { PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; FONT-SIZE: = 11px; PADDING-BOTTOM: 0px; COLOR: #a0410a; PADDING-TOP: 8px; = FONT-FAMILY: verdana, sans-serif; TEXT-DECORATION: none } A.indexlink:hover { PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; FONT-SIZE: = 11px; PADDING-BOTTOM: 0px; COLOR: #a0410a; PADDING-TOP: 8px; = FONT-FAMILY: verdana, sans-serif; TEXT-DECORATION: underline } A.articlelink2 { FONT-WEIGHT: normal; FONT-SIZE: 11px; COLOR: #a0410a; FONT-FAMILY: = verdana, sans-serif; TEXT-DECORATION: none } A.articlelink2:hover { FONT-WEIGHT: normal; FONT-SIZE: 11px; COLOR: #a0410a; FONT-FAMILY: = verdana, sans-serif; TEXT-DECORATION: underline } .rotatingLink { PADDING-RIGHT: 6px; PADDING-LEFT: 6px; FONT-WEIGHT: normal; FONT-SIZE: = 11px; PADDING-BOTTOM: 0px; COLOR: #ffffff; PADDING-TOP: 0px; = FONT-FAMILY: verdana, sans-serif } .rotatingTitle { FONT-WEIGHT: bold; FONT-SIZE: 16px; COLOR: #023e55; FONT-FAMILY: arial, = verdana, sans-serif; TEXT-DECORATION: none } A.rotatingTitle { FONT-WEIGHT: bold; FONT-SIZE: 16px; COLOR: #023e55; FONT-FAMILY: arial, = verdana, sans-serif; TEXT-DECORATION: none } A.rotatingTitle:hover { FONT-WEIGHT: bold; FONT-SIZE: 16px; COLOR: #023e55; FONT-FAMILY: arial, = verdana, sans-