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2009-2010 Flu Season Prevention & Education Don't let this year's Flu Season get the best of you! Visit the Flu Education & Prevention page and get vaccinated! -----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------NOVEMBER 2009 Zumba!! What’s Zumba®? It’s a party! Zumba® fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout system designed to be FUN and EASY TO DO! 2010 Open Enrollment For more information, visit the Open Enrollment WebsiteHealthy Meal Planning Made Easy -- presented by, Brenda Mainor, CIGNA When:
Thursday, November 19 Events Details: Take the portion distortion quiz, learn what a healthy excursion to the grocery store is, receive cooking tips including healthy recepies, learn the importance of breakfast, smart snacks, tips for eating when dining out, and finally, how CIGNA can help! Participate for your chance to win an exciting raffle drawing! Congratulations to D'Andrea Williams, October's raffle prize winner!! top DECEMBER 2009 Tips for Dealing with Stress -- presented by, Brenda Mainor, CIGNA When:
Thursday, December 17 Events Details: Manage your stress this holiday season! Come learn what stress is and if stress is always bad. Work site stress facts, signs of stress, effects of stress, your body's reaction to stress, stress and performance, attitude and perception, sources and solutions to stress, things that can help fight stress, relaxation techniques, and finally, how CIGNA can help! Participate
for
your chance to win an exciting raffle drawing!
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